Nature & Forest Therapy

Nature and Forest Therapy walks are inspired by the Japanese practice of shinrin yoku – “forest bathing” – developed mid 20th century in response to the emergent techno-centric life.

This practice is different from a hike where we have a destination. Different from a nature walk where I tell you the names of animals and plants. As your guide, I can make suggestions, inviting you to have an experience. Simple, safe, and accessible, we walk together in a place of nature. What you find there I cannot predetermine for you – your experience and memories from it become your own.

Visit Nature Sojourns to learn more.


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